Discovering my Ultimate Body

June 3, 2014

This post is going to be a long one...so brace yourself! It's been a while. I have been wanting to post this for a while, but have been a little hesitant because I didn't know how to share as I've been discovering this still.

The past 6 months or so I had decided I needed to make some changes in my life. I have always struggled with my weight. Mostly because I think I gave in easy and said--"It runs in my family." or "I don't have time to be healthy--I'll do it later."

Me in college--I was not happy with what I looked like then--and I know it affected my self-esteem Luckily I had some good roommates who helped me to love myself.

I had gained weight and was getting to a point where I knew I wasn't as healthy as I have been in the past. I could see it in my pictures and was feeling it even more in my clothes. And I was to the point where it was either go on a diet, or buy new clothes. I didn't want to encourage myself to keep on this path--so I began to evaluate what I was doing that was allowing my body to do this. My new job was making it hard for me--living in my car all the time and not being in a set place for lunch everyday. I was eating out a lot. And not working out as much as I needed to balance the calorie intake. I decided to start calorie counting and using the app my fitness pal to help me keep track of my calorie intake during the day.

This last year on our family trip to Seattle. I could see it in me in this picture--that I was getting out of control again as far as my weight was going. This probably started my mind on how to get better.

I was happy here in this picture taken in October 2013. But--I can see it in my face. I was carrying extra weight that was weighing me down and making it hard for me. Probably the start of realizing that I had some work to do. I was at about 175 pounds here.

I began this journey in December. I decided at that point that I was going to be serious. I had reached 175 pounds and I knew it was more than I wanted to be. I was wearing my size 14 clothes and feeling like they were getting tight. So--I set myself up on my fitness pal and began the tough process of watching what I was eating. And this helped some. I tried working out--but I've been in school doing a reading endorsement as well--so my work outs consisted of sitting on the stationary bike at the gym reading my young adult literature books I had to read for class. During this time--it was hard to balance things in. I was struggling--partly because other things in life had gotten hard too--change has that ability. I was probably going through a bit of depression from some things happening to me. And that wasn't helping. But--I was slowly losing weight. From January-March I had gone from 175 pounds to 168.

Toward the end of March, I met this guy--Mike Wood, who I call "Mike Exercise." He invited me to come work out with him. So--I amazingly agreed to come. He said fitness was his life and taking care of his body was important. So--I went. I met him at his gym he worked out at called "The dub Campus" and we participated in a 50/50 spin class with a top trainer. I came out of the class feeling worn out--but my body felt good. I decided that I would go back and try it again that weekend because my body had felt muscles that I hadn't been able to work out on my own very well. I originally thought--I'll just go back a few times and see if I can learn how to work out better and then go do it on my own. It was a good thought...

Me with Mike--Mike has become one of my closest friends as we have worked on meeting each other's goals for each other's lives. 

I ended up being drawn into this community though. Mike started training me more one-on-one to help me see the benefits of weight training. I started going to more classes at the campus and learning more about dub--Discovering your Ultimate Body. Dub's focus is all about the 3 pillars of heatlh--exercise, nutrition, and supplementation. I studied it more and decided to try the supplements. With the supplements, I was able to come work out at the campus whenever it is open. I started making more friends with the trainers that were there and having some really great work outs. I made friends in classes, and I now have a great support group that cares about my fitness and if I am showing up to exercise. I have worked out with the CEO a few times even and had the great opportunity to learn from him and his wife. I participated in another trainer's 30 day challenge of eating clean. And in all-I have seen results. Since I started working out with dub, I have dropped another 10 pounds, I've built muscle, I've gone down 2 pant sizes and a bra size, and I have so much more energy. My focus has changed from "I want to lose weight." to "What else can I do with my body? What other fun things can I train myself to do?" This is a priceless gift that I don't know I can ever repay the great friends I have made that have helped me to achieve. The dub community definitely has helped me to see my potential and I am realizing that I am on a great journey--a journey to discovering my ultimate body and all the potential that I have inside of me.

This was me at the start of my 30 day clean eating challenge with Caralee Burton and dub. I wasn't sure I could give up the dairy and the sugars, but I did my best and am amazed at the success I had!

This photo was taken on May 31. At this point I had finally dropped below 160. I have built muscle and have more endurance. And I feel healthier! This is my great friend Linnea who I met at dub who has helped me to see that I can do hard things!

I have been with dub for about 60 days now and am seeing some amazing results. I am achieving goals, building confidence in myself and my body, making some amazing friends, and realizing that I can do hard things. I can make changes in my life that can help me to be healthier. I owe a lot to Mike Wood, Jeremy Wardel, Hollie Wardel, Tina, Linnea, Eric, John, Keri, Carol, Caralee, Darian, and all the rest of my dub family who encourage me to keep coming back and to keep doing my best. It truly is the support of this group that has me encouraged to do my best. I am so grateful I have found something for right now in my life that has given me a desire and hope to continue my lifelong goals of being a life long learner by making myself the best I can be as far as my health goes. It is a gift that I am so lucky to have received and one that I am so anxious to share with any of my friends who need the encouragement and help to meet their fitness goals as well. 

So--here's to another 30 days. Anyone that wants to join me, please let me know! I am more than happy to help share this joyful journey with you!